Water & Food Security

Second,

SET YOUR GOALS

Having a plan for changing your drinking means you need to set goals to work towards. You should pick a day when you are going to start your plan, and set your daily drinking goals each week.
The next thing to do is to keep track of your drinking – this will help you work out whether you are meeting your goals and staying on target.

The main thing to remember, if you do not meet your goals, is to keep on trying – and work out strategies to help yourself in the future.